Release & Rise: A Guided Meditation to Let Go of What No Longer Serves You
Investment:
USD 11 (Payment via Credit/Debit cards will be charged in PKR currency at the set conversion rate)
Some weights aren’t carried in the body, but in the silent spaces between thoughts—old stories, lingering doubts, the invisible anchors of what if.
“Release & Rise” is a softly powerful guided meditation that helps you lay down what no longer belongs to you—not through effort, but through the quiet magic of:
– Affirmations downloaded like whispered reminders from your wisest self
– Gentle visualization -releasing as naturally as autumn leaves letting go of branches
– Sacred pauses- where the silence itself becomes healing
Without breath work or strict techniques, this meditation meets you exactly as you are. Simply press play, settle in, and let the words carry you into a lighter state of being. Consider this permission to lay down what you’ve been carrying.
You’ll experience:
– Affirmations that reframe release of what is no longer serving you, as an act of self-honor not loss
– A visualization metaphor tailored to your intuition. It meets you where you are
– A growing sense of emotional spaciousness—like opening windows in a room you forgot was closed
Ideal for when you:
– Feel mentally “sticky” (thoughts circling, decisions lingering)
– Need to forgive old versions of yourself or others
– Crave renewal but resist structured practices
– Want to relax into a deep sense of peace
Sample:
Please Note:
- We accept Payment via 3D secure Credit/Debit cards. For other payment methods please select Direct Bank Transfer at the check out or email us for assistance.
- We encourage you to listen to the sample provided before completing your purchase, as all sales are final.
₨ 3,113.00
Description
Meditation Description
What are you carrying right now that is heavy, but familiar? A story? A memory? A relationship, a habit, a version of yourself you’ve outgrown? We often hold on to heaviness because it feels safer than the unknown. Because we’ve woven our identities into things that once felt necessary ; The job that proves our worth. The friendship that now drains us. The narrative that says, “I have to struggle to be loved.”
But anything that costs you your peace, your clarity, your self-respect is too expensive.
We cannot solve our problems with the same thinking that created them. Which means: if your current thoughts could fix this, it’d already be fixed. This meditation is about rewiring; it is a recalibration. The affirmations overwrite the old loops. The background music of this meditation isn’t just an ambiance; it lowers the brain’s fight and flight mode so that the old patterns lose their grip.
Letting go doesn’t mean forgetting or pretending it didn’t matter. It means you finally accept that growth and grief often come as a pair. You can mourn the loss of what you’re walking away from…while still walking away.
We are conditioned to add more goals, more wins, more hustle to our life. But real peace comes from asking:
- What in my life is outdated?
- What no longer reflects who I’m becoming?
- What feels tight where I’m trying to expand?
When we make room for what aligns with our self, letting go becomes an act of power. For truth. For peace. For new beginnings that don’t require you to shrink. This meditation is your gentle reminder to look at different situations in your life from a bigger canvas. Ask yourself: “Is this still serving me… or just keeping me stuck?”
And if you’re ready, even just a little, loosen your grip with every exhale and make space. With this guided meditation take care of your truth, it is worth protecting and let the freedom begin by releasing what’s already trying to leave; So you can rise into what’s been waiting to meet you.
Press play, let the words in, and repeat until your mind stops arguing with them.
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Meditation Track Details:
Meditation Voice and Script:
Run Time:
- 17 minute 56 seconds audio (lie down or sit comfortably)
Format and Language:
- Digital Audio Download
- Background music playing
- English
Important to Note:
- There are no breathing exercises or body scans in this meditation just soft guided breaths with pause.
- Listen with Headphones on for deeper calming effect
- The background music in this meditation intentionally softens at certain points to support deeper introspection and calm. For the best listening experience, we recommend using headphones.
- In this meditation, the term ‘download’ refers to the practice of receiving positive affirmations or feelings with the intention to accept and integrate them into your subconscious.
Meditation Music Details
Music By:
- Background Music composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/
Copyright Details
English – ©2026 Quanta Mind. All Rights Reserved.
Digital Products:
All digital products, including downloadable meditations, are final sale and cannot be refunded or exchanged. We encourage you to preview the available audio sample on the product page before completing your purchase to ensure your satisfaction.
Livestreams and Live Online Courses:
Livestreams and Live Online Courses are not downloadable or refundable. Unless otherwise noted, your purchased Livestream or Live Online Course will be available on the date of the event only. No replay option will be available afterward.
Refund Policy:
All purchases and downloads of meditations are final. Due to the nature of digital content, we do not offer refunds or exchanges once a transaction has been completed. Transaction is considered completed when the payment has been made and/or the service has been delivered either in person, online, virtually or in the form of digital downloads. By proceeding with your purchase, you acknowledge and agree to this policy.
Disclaimers
The audio content provided is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical, emotional or psychological condition. Individual experiences and outcomes may vary, and no specific results—physical, mental, emotional, or spiritual—are guaranteed.
Individual responses to meditation cannot be entirely predicted. If you are under medical or psychological care, or have been diagnosed with any condition, consult your healthcare provider before engaging in this or any self-guided program. Do not use our content as a substitute for professional medical advice, therapy, or prescribed treatments.
Safety Notice:
Do not listen to meditation recordings while driving, operating machinery, or engaging in activities requiring full attention.
Quanta Mind disclaims all liability for any direct, indirect, or consequential damages arising from the use of this content. By accessing this material, you assume all responsibility for your participation.
Additional information
| Language | English |
|---|---|
| Select Format | Digital Download (Audio) |
