Holistic Wellness Consultant

Sana Naseem: CEO Quanta Mind, Mindfulness Meditation Teacher, ThetaHealing® Consultant & Instructor, Business Mentor

Sana Naseem

Welcome to the section where you can read a personal note from Sana Naseem reflecting her story of self-discovery. Quanta Mind is a Wellness and Technology Company and Pakistan’s leading organization offering ThetaHealing® practitioner seminars, consultations, and Mindfulness Trainings.

Sana Naseem empowers people to overcome any mindset blocks that may be holding them back from living a limitless and fulfilling life. By using her approach of elevating individuals to take action and find conscious guilt-free, practical, and dependable self-care solutions, she helps them achieve their dreams and soar to new heights of personal growth and development.

She is a Mindfulness Meditation Teacher, Licensed ThetaHealing Specialist from THInK US, Certified ThetaHealing Instructor, Suicide First Aid Responder, Trained in Humanistic and Integrative Counselling from CPPD London (Karachi Chapter), Business Mentor, Trained Mindfulness Educator from Mindful Schools USA and CEO Quanta Mind.

Mentor (2021-2022) Cherie Blair Foundation for Women- Mentoring Women in Business Programme
Mentor (2021-2022) Cherie Blair Foundation for Women- Mentoring Women in Business Programme

Alumni Cherie Blair Foundation Mentoring Women in Business Programme

Personal Note by

Sana Naseem:

I grew up in Karachi, Pakistan, at a time of political chaos and uncertainty. During this time of fear, apprehensions about personal safety and the safety of my loved ones, I was drawn to artistic pursuits. Drawing, dying fabric, coloring on a canvas were my support anchors. This was a way of expressing my emotions but also of reminding myself that I have the power to create and re-create my life path.

After completing an MBA, I started my professional journey by setting up a small textile design company. During the ten-year sojourn as an entrepreneur, I designed fabric and items of clothing, as pieces of art. Each piece invoked feelings of empowerment. My hand-made creations brought joy to my clients. I was able to work with my clients to nudge the boundaries of their comfort zones and take risks (albeit small) with bold colors and design patterns. I enjoyed the process of working with people to draw-out their joys, likes and wants to create art in the form of fabric and items of clothing.

Born and raised in Karachi, Pakistan, I am an explorer at heart, entrepreneur by day and a meditator by night. I have always been drawn to personal growth and discovered Thetahealing in 2019. I was immediately struck by its power to help individuals tap into their own inner strength and creativity. Since then, I have been on a journey to live a meaningful life and inspire others to do the same.

In 2019, I completed the Certification in Integrative and Humanistic Counselling. This was the beginning of an personal exploration of mindfulness and meditation as a way of connecting with myself. I am now a certified Mindfulness trainer and a Mindfulness Teacher from Greater Good Science Center-University of Berkley USA under the teachings of world renowned meditation teachers Jack Kornfield, Tara Brach and mentorship of Augusta Hopkins-the only Mindfulness Based Stress Reduction (MBSR) teacher in the San Francisco Bay Area – maybe the world – ordained by Zen Master Thich Nhat Hanh.

Story of Self Discovery
A person standing at the end of a wide walking bridge facing water with cloudy sky

Journey of Self Discovery

Looking back at my journey of self-discovery, I can say that there are no coincidences. Everything that we experience lead us towards something meaningful in our life. When we begin the search, the universe finds a way of giving us what we need. My belief that the creator’s love is magical, and my trust in the creator’s power and abundance led me to ThetaHealing® and Mindfulness Meditation practices.

Through my work as an Instructor of ThetaHealing and Mindfulness, I have witnessed firsthand the transformative power of these practice. The more I practice, the more I understand that “we create our reality”  as it brings us in the position of power, and we are no longer the victims of life. This realization can be a life-changing event as we start seeing everything with a clearer perspective.

Certified in 2020, I feel blessed to be one of the first few certified instructors of ThetaHealing® residing in Pakistan. With this modality, I have experienced changes in my life, and have been blessed to witness healings on loved ones. I am determined to share my experiences by expanding this life-changing modality all around the globe. No matter where you live, our lives are connected.

Certified from the Mindfulness Meditation Teachers Certification Program in 2023, under the esteemed teachings of Jack Kornfield and Tara Brach, my journey into meditation was sparked by an innate sense of curiosity. I stepped into the world of mindfulness by completing training in Mindfulness Fundamentals and Mindfulness Educators with Mindful Schools USA. Subsequently, I undertook a comprehensive 2-year certification program from MMTCP, which profoundly changed my perspective on life.

Growing up in the fast-paced city of Karachi, Pakistan, I embraced the bustling nature of life. Speed coursed through my veins, shaping the way I communicate and work. However, as I dived deeper into meditation amongst seasoned practitioners, I wondered if I could find my place in a world where speed might not be appreciated. To my delight, I was embraced with open arms, realizing that there was room for me and my unique qualities within the practice of mindfulness. This profound realization nurtured a sense of balance within me, which I now bring to my Mindfulness and ThetaHealing classes.

Creating a safe and supportive environment, I guide students on their own individual  journeys. Whether you are a beginner seeking solace and belonging in the present moment or an experienced meditator aiming to deepen your practice, my classes provide a compassionate, non-judgmental space for self-reflection and growth.

As I continue to deepen my own practice, I’ve learned that it’s never too late to start. No matter where we begin, the present moment is always the perfect time to start your  journey.

Whether you are looking to overcome personal challenges, improve your relationships, or simply live a more fulfilling and meaningful life, I am here to support and guide you on your journey. Together, we will tap into your hidden potential to help you break free from limiting beliefs and patterns, and awaken your full potential.

I welcome you to join me on the journey of wellness through ThetaHealing® and Mindfulness, Holistic approach towards healing, an alternative and complementary therapy. During this journey, you will identify what is holding you back in life and how you can overcome the barriers. Let me be your support as you explore and work on your inner beliefs and patterns to achieve a balance in your life. No matter where you are in the world, our lives are connected. So let’s get started!

With Love and Gratitude

Sana Naseem

(CEO Quanta Mind, ThetaHealing® Instructor and Consultant, Mindfulness Meditation Teacher, Business Mentor)

Quanta Mind Holistic Wellness does not provide medical advice, diagnosis, or treatment. Any information published on this website or by Quanta Mind is not intended as a substitute for medical advice. We acknowledge the importance of medical care therefore you should not take any action before consulting with your healthcare professional or your therapist. Our vision is to help you bring your biggest dream into reality. We cannot, and do not, make any guarantees about your ability to get results or earn any money with ideas, information, tools or strategies discussed in or part of consultations/sessions. Your results are completely up to you, your level of awareness, expertise, the action you take and the service you provide to others. That said, please know that we only recommend programs that we truly believe in, and happily share with friends and family. We believe in you, and we are here to support you in making the changes you want for your life by guiding you towards methods, strategies, and ideas that will help move you in the direction of your dream.

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