Mindfulness

Ancestral Beliefs and How They Show Up at Work: 10 Patterns You Might Be Carrying

As corporate professionals, we find ourselves carrying the legacy of our ancestors—both their strengths and their struggles. Our ancestors developed certain patterns and beliefs that were crucial for their survival in their time. However, it is essential for us to ask ourselves: Why are we still carrying these limiting ancestral beliefs and patterns today? [...]

By |2026-05-05T07:29:55+00:00July 7th, 2023|Categories: Wellness|Tags: , , , , , , , |Comments Off on Ancestral Beliefs and How They Show Up at Work: 10 Patterns You Might Be Carrying
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Trance of Unworthiness

(This blog post on trance of unworthiness is inspired by a chapter from Tara Brach's book Radical Acceptance) The belief that no matter what, we are always, in some ways, falling short is what puts us in a 'trance of unworthiness'. Rooted in our stories of fear and failure, this trance completely delimits and defines our [...]

By |2021-11-01T14:59:13+00:00February 16th, 2021|Categories: Wellness|Tags: , , , , , |0 Comments
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