On #WorldMentalHealthDay let’s talk about creating safe spaces online for ourselves and the people around us.The Oxford Dictionary defines a safe space as “a place or environment in which a person or category of people can feel confident that they will not be exposed to discrimination, criticism, harassment or any other emotional or physical harm.” (Oxford Dictionary). In other [...]
In today’s fast paced life, many people follow the mindset that “Sleep is for the dead only”. They believe in the philosophy of “doing” rather than “being”. Most of us think of sleep as a “waste of time”. Let's talk about importance of sleep and strategies to improve sleep. It is important to recognize that [...]
(This blog post on trance of unworthiness is inspired by a chapter from Tara Brach's book Radical Acceptance) The belief that no matter what, we are always, in some ways, falling short is what puts us in a 'trance of unworthiness'. Rooted in our stories of fear and failure, this trance completely delimits and defines our [...]
We are always working on exciting ideas and ways to contribute to the community. In this section, you can read about the latest news and happenings in the world of Quanta Mind. Virtual Healing Clinic News Healing for a Cause. In November 2020, Quanta Mind was a part of a Virtual Healing Clinic organized by [...]
Hello September! Today, let me tell you the story of a girl whose grandma used to bring her beautiful dolls from her travels. These dolls always came in a box with a pamphlet of new editions. The little girl used to look at the pamphlet every night, admiring the beauty of these dolls. But [...]
