Conversations that Bring Change
I am truly honored to be one of the speakers at the Healathon event this year hosted by fellow ThetaHealers Sharon Wacks and Marie Miller. As the global pandemic continues [...]
Creating Safe Spaces
On World Mental Health Day let’s talk about creating safe spaces online for ourselves and the people around us. The Oxford Dictionary defines a safe space as “a place or environment in [...]
How to Talk to Your Kids When You Are Scared: Honest Parenting Through Uncertainty
In the age when there is an overload of information, it is important to make sure what children hear about Corona Virus(covid-19) is in fact reliable and the sources [...]
How to Sleep Better
You know you need more sleep. You probably know most of the tips too. And yet here you are, lying awake again, or waking at 3am with a mind [...]
Trance of Unworthiness
(This blog post on trance of unworthiness is inspired by a chapter from Tara Brach's book Radical Acceptance) The belief that no matter what, we are always, in some ways, [...]
As a practitioner of holistic healing techniques (Mindfulness and ThetaHealing), I have encountered [...]
As a holistic healing practitioner, (Mindfulness and ThetaHealing), I have been privileged to [...]
The author Sana Naseem[1] talks about her mentoring journey as a Business Mentor [...]
How to Embrace Your Inner Strength: Lessons from Nature on Finding Freedom Have [...]
"You didn’t choose your family… but your soul did." Have you heard this [...]