How to Sleep Better
You know you need more sleep. You probably know most of the tips too. And yet here you are, lying awake again, or waking at 3am with a mind [...]
Trance of Unworthiness
(This blog post on trance of unworthiness is inspired by a chapter from Tara Brach's book Radical Acceptance) The belief that no matter what, we are always, in some ways, [...]
Latest News
We are always working on exciting ideas and ways to contribute to the community. In this section, you can read about the latest news and happenings in the world [...]
Respecting our Self
Hello September! Today, let me tell you the story of a girl whose grandma used to bring her beautiful dolls from her travels. These dolls always came in a [...]
This blog talks about the pressure to hit certain personal, professional, or lifestyle [...]
In this blog, we’ll talk about the concept of shadow work, exploring why [...]
(This blog post on trance of unworthiness is inspired by a chapter from Tara [...]
As a practitioner of holistic healing techniques (Mindfulness and ThetaHealing), I have encountered [...]