Mindfulness can be practiced individually or as a part of a group. Our Mindfulness consultation sessions are tailored to the needs of the participants. No matter who you are or what your daily life consists of, there is always a mindfulness practice that will give you what you need. It is for all those who are willing to learn, be patient and put in a little bit of time in self-exploration.

holistic wellness


A Practice of Befriending our Self

Awakening Mind, Body and Spirit.

Why Practice Mindfulness?

When we are faced with a challenging situation in life, our biggest strength lies in how well we handle our self emotionally. Our emotional energy can either support us or it can take us on a downward journey of low confidence/self-esteem, feeling trapped, or alone.

In case of low emotional support, we might suffer. As a result of this suffering, our old life patterns- that over the years have been imprinted in every cell of our body, can come out to play their role. Therefore, we might feel that we are unable to move forward or take steps towards a change in life. It feels as if we are living our life on autopilot.

To break this pattern, it is important to pause and take note of what is happening in our life in the present moment. That is the essence of Mindfulness. The aim is not to fix something in us, rather, to be aware of our existence, to respond well to life by choosing our own response based on our awareness.

Feeling From The Inside Out

In the presence of the virtual world, we are not aware of sensations of our body. But all the emotions that we feel are in our body. We are conditioned to hold on to pleasant sensations and keeping away from the unpleasant ones. This means we are continuously reacting to and pushing away the sensations. When we are not connected to our bodies, we do not feel a sense of belonging to the natural world and unable to take care of not only our self but our community and planet on the whole.

With mindfulness we remain present with all the sensations and feel the body from the inside out. This supports us in breaking the pattern of reactivity in our daily life.

Training your Mind

Mindfulness practice teaches us to train our mind to pause and be in the present moment. Mindfulness does not mean having no thoughts, rather it teaches us to train our mind to be with what is happening in and around us with ease and compassion. This training supports us in not letting our internal chatter guide us and to lead our life using internal wisdom.

Mindfulness Aim

Corporate Mindfulness Program for Future Ready Organizations

Trainings, Workshops. Webinars

In today’s challenging work environment, it is critical for individuals to have tools and skills that are necessary to cope with the ever increasing levels of work place stress, increased competition, changing work dynamics, and creating work life balance. Corporations are now giving more importance to emotional well-being as they understand that employee well-being is linked with better performance. Mindfulness provide the skills and capacities needed to improve team work, individual performance, and sustainable well-being.
Human centered skill such as Mindfulness is no longer optional rather it is a critical for organizations to be successful today and in the future.

Corporate Mindfulness

Do you have the courage to create a future ready organization?

Let’s go on that journey together

mindfulness benefits

Benefit of Mindfulness for Organizations

When employees practice Mindfulness it improves their capacity to be present in conversations and meetings, strengthening relationships and building empathy. The more they practice mindfulness, the more it results in greater mental clarity, which helps them regulate threat responses, manage tasks skillfully and improve decision making.

Let’s explore the best fit for your organization

Email: mindbodyspirit@quantamind.net

Why Quanta Mind?

Our Mindfulness Consultant and CEO Quanta Mind- Ms. Sana Naseem is a Mindfulness Meditation Teacher (in-training) from Greater Good Science Center-University of Berkley USA under teachings of world renowned meditation teachers Jack Kornfield, Tara Brach and mentorship of Augusta Hopkins-the only Mindfulness Based Stress Reduction (MBSR) teacher in the San Francisco Bay Area – maybe the world – ordained by Zen Master Thich Nhat Hanh. All our corporate programs are based on the teachings to help individuals and teams develop the skills they need to thrive in today’s complex and fast-paced working environments, leading to improved organizational performance.

We work with individuals and organizations to unlock their full potential. We offer a range of classes, tailored for each client to meet the needs and goals of their organization. Hourly, half-day, and multiple week sessions are available during regular work hours, and custom retreats. Our basic program is a six or eight-week course aimed to help employees cultivate a sense of balance, focus, and well-being.

Why Quanta Mind?

To know more about the program, please write to us at

Email: mindbodyspirit@quantamind.net

Mindfulness Training for School Kids at the Children Learning Festival

To know more about our Wellness programs.


Write to us at: mindbodyspirit@quantamind.net

Quanta Mind Holistic Wellness does not provide medical advice, diagnosis, or treatment. Any information published on this website or by Quanta Mind is not intended as a substitute for medical advice. We acknowledge the importance of medical care therefore you should not take any action before consulting with your healthcare professional or your therapist. Our vision is to help you bring your biggest dream into reality. We cannot, and do not, make any guarantees about your ability to get results or earn any money with ideas, information, tools or strategies discussed in or part of consultations/sessions. Your results are completely up to you, your level of awareness, expertise, the action you take and the service you provide to others. That said, please know that we only recommend programs that we truly believe in, and happily share with friends and family. We believe in you, and we are here to support you in making the changes you want for your life by guiding you towards methods, strategies, and ideas that will help move you in the direction of your dream.

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