There has been an increase in the levels of stress, tension, fear, and anxiety around the world. This has resulted in feelings of being more lonely, desperate and spiritually disconnected than ever.
Did you know that your mind and body hold the secrets to long life, health, healing and happiness? Our mind and body are interconnected. This has a direct impact on our immunity and increases health risks. To maintain a balance in our mind body connection, we must look towards wellness (which is a state of being in good health-physically, mentally and spiritually) holistically.
For better understanding, let’s look at the word Holistic Healing. The word Holistic comes from the philosophy of holism which means that the entirety of something must be considered instead of just considering its parts. Healing refers to a journey of change, connecting, restoring, relearning, unlearning, growing, strengthening, processing, reconciling, restoring and rejuvenating.