Holistic Wellness Consultant

I grew up in Karachi, Pakistan, at a time of political chaos and uncertainty. During this time of fear, apprehensions about personal safety and the safety of my loved ones, I was drawn to artistic pursuits. Drawing, dying fabric, coloring on a canvas were my support anchors. This was a way of expressing my emotions but also of reminding myself that I have the power to create and re-create my life path.

After completing an MBA, I started my professional journey by setting up a small textile design company. During the ten-year sojourn as an entrepreneur, I designed fabric and items of clothing, as pieces of art. Each piece invoked feelings of empowerment. My hand-made creations brought joy to my clients. I was able to work with my clients to nudge the boundaries of their comfort zones and take risks (albeit small) with bold colors and design patterns. I enjoyed the process of working with people to draw-out their joys, likes and wants to create art in the form of fabric and items of clothing.

Born and raised in Karachi, Pakistan, I am an explorer at heart, entrepreneur by day and a meditator by night. I have always been drawn to personal growth and discovered Thetahealing in 2019. I was immediately struck by its power to help individuals tap into their own inner strength and creativity. Since then, I have been on a journey to live a meaningful life and inspire others to do the same.

In 2019, I completed the Certification in Integrative and Humanistic Counselling. This was the beginning of an personal exploration of mindfulness and meditation as a way of connecting with myself. I am now a certified Mindfulness trainer and a Mindfulness Teacher from Greater Good Science Center-University of Berkley USA under the teachings of world renowned meditation teachers Jack Kornfield, Tara Brach and mentorship of Augusta Hopkins-the only Mindfulness Based Stress Reduction (MBSR) teacher in the San Francisco Bay Area – maybe the world – ordained by Zen Master Thich Nhat Hanh.

Looking back at my journey of self-discovery, I can say that there are no coincidences. Everything that we experience lead us towards something meaningful in our life. When we begin the search, the universe finds a way of giving us what we need. My belief that the creator’s love is magical, and my trust in the creator’s power and abundance led me to ThetaHealing® and Mindfulness Meditation practices.

Through my work as an Instructor of ThetaHealing and Mindfulness, I have witnessed firsthand the transformative power of these practice. The more I practice, the more I understand that “we create our reality”  as it brings us in the position of power, and we are no longer the victims of life. This realization can be a life-changing event as we start seeing everything with a clearer perspective.

Certified in 2020, I feel blessed to be one of the first few certified instructors of ThetaHealing® residing in Pakistan. With this modality, I have experienced changes in my life, and have been blessed to witness healings on loved ones. I am determined to share my experiences by expanding this life-changing modality all around the globe. No matter where you live, our lives are connected.

Certified from the Mindfulness Meditation Teachers Certification Program in 2023, under the esteemed teachings of Jack Kornfield and Tara Brach, my journey into meditation was sparked by an innate sense of curiosity. I stepped into the world of mindfulness by completing training in Mindfulness Fundamentals and Mindfulness Educators with Mindful Schools USA. Subsequently, I undertook a comprehensive 2-year certification program from MMTCP, which profoundly changed my perspective on life.

Growing up in the fast-paced city of Karachi, Pakistan, I embraced the bustling nature of life. Speed coursed through my veins, shaping the way I communicate and work. However, as I dived deeper into meditation amongst seasoned practitioners, I wondered if I could find my place in a world where speed might not be appreciated. To my delight, I was embraced with open arms, realizing that there was room for me and my unique qualities within the practice of mindfulness. This profound realization nurtured a sense of balance within me, which I now bring to my Mindfulness and ThetaHealing classes.

Creating a safe and supportive environment, I guide students on their own individual  journeys. Whether you are a beginner seeking solace and belonging in the present moment or an experienced meditator aiming to deepen your practice, my classes provide a compassionate, non-judgmental space for self-reflection and growth.

As I continue to deepen my own practice, I’ve learned that it’s never too late to start. No matter where we begin, the present moment is always the perfect time to start your  journey.

Whether you are looking to overcome personal challenges, improve your relationships, or simply live a more fulfilling and meaningful life, I am here to support and guide you on your journey. Together, we will tap into your hidden potential to help you break free from limiting beliefs and patterns, and awaken your full potential.